Friday, January 18, 2013

MLK race day info from John

Monday is looking to be very cold so please plan ahead to prepare for the conditions. Be sure to have a pair of warm gloves or mitts, a neck warmer, extra hat, face cream or skin protector, extra layers of underwear, warm-ups, parka, backpack to handle extra gear, drink and food. Skiing in the cold can be some of the most enjoyable with hard tracks, just do not let yourself get cold - skiing will help you stay warm.

For wax - simple - Swix LF 4 or CH 4 or equivalant and brush well.

Monday race schedule:
Boys Relay at 10:30
Girls Relay at 11:35
Boys Individual - Mass start at 12:45
Girls Individual - Mass start at 12:50

We have skiers in all 4 races, so our team will be at Fryeburg until close to 2:00, arriving back to Desert Rd around 3:30.  As you can see, the team will be there for a long time, so even more reason to bring warm clothes, food and water.

Saturday and Sunday should be nice - try to ski 45 - 90 minutes easy each day.

***Two vans leave Desert Rd Monday morning at 7:45.***

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