First practice notes

Please be prepared to practice Monday 12-1-14. We will have an introductory meeting followed by a practice on foot. Please review your ski equipment prior to the meeting and let John know next week if you need help with ensuring you have the equipment you will need. For the dryland practices be sure to dress appropriately: bring extra layers, hats and gloves as the temperatures are often much colder at the end of the day. You will need a pair of poles for ski walking/bounding - they should be sized about the same as your classic ski poles or slightly shorter, long poles will not work! We will do some roller skiing but we will go over the needs before we actually have a roller ski practice.

For those who spent the fall XC running - take an easy Thanksgiving week, however a few easy trail runs would be appropriate.