Older/More Experienced Skiers – On your own: Distance run with 15x15 sec bursts or RS classic w/ 20 min double pole, 20 min no-pole *Emma/Lydia version: reduce or skip no-pole depending on how it feels, can increase DP time to 30 min. (1:30 – 2:00) and Core - each exercise 1 min unless otherwise specified, equal rest, whole circuit 2-3x
Younger/Newer Skiers – Off or On your own: Distance run with 10x15 sec bursts or ski walk w/ poles (1:00-1:30) and Core - each exercise 30 sec. unless otherwise specified, equal rest, whole circuit 1-2x (lower difficulty versions – feet on floor for core-focused exercises; knees on floor instead of feet for push-ups)
Sun. 12/5
Everyone: Off
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