Thursday, February 15, 2018

Additional States Info

The following info re: the next few days is from John ...

Friday, February 16 - CANCELLED Practice @ 3:15 skate or classic at Pineland (if open), only attend if you are 100% healthy

Saturday, February 17 - Easy ski or run on your own
Sunday, February 18 - Easy ski or run, add speeds for 30-60 seconds x 6
Monday, February 19 - Easy ski or run on your own, or rest day if needed
Tuesday, February 20 - Short easy ski or run on your own
Wednesday, February 21 - Travel to Fort Kent.  Skate ski at Fort Kent, preview race course, 3:00pm target

Thursday, February 22 - CLASSIC Race
       Pre-breakfast easy run 15-20 minutes - BRING RUNNING SHOES
       Girls arrive at Outdoor Center 10:30, wax Classic warmup skis, preview course
       Boys arrive at Outdoor Center 11:30, wax Classic warmup skis, preview course

* Please have a good breakfast and a very light snack before race, hydrate and medications as needed
* Check your start time and work back to do a good warm up so you are warm and ready to race as you line up for YOUR start
* Be able to change any clothing as needed after your course inspection so you are DRY
* Race skis will be ready for a final test 30 minuets before start (hopefully)

Check the Wax Info tab for wax/ski prep info.

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